Juicy Smoothie Guide for Vitality & Joy
JUICY SMOOTHIE GUIDE - paperback
Vegan food has gained a lot of attention during the past few years. However, just because a product is labelled “vegan” it does not automatically mean “healthy.” But what is actually healthy? Plants at Heart’s Juicy Smoothie Guide is a perfect book for you if you want to discover the world of healthy whole plant-based foods through big, satisfying “meal smoothies”. In this book you can find 21 raw vegan recipes.
All recipes consist of 100% raw vegan, undenatured food. No dairy, no additives, no sugars, no vegetable oils - just pure plants provided by nature to us – fruits, vegetables, some nuts and seeds.
his unique guide contains smoothie recipes together with their own nutritional profiles, illustrating the macro and micronutrient composition. The energy values of every smoothie are also included to guide your daily smoothie choices based on your current activity level. The Juicy Smoothie Guide is finalized by a brief personal diary for mindfulness, self-awareness, reflection and personal growth.
It is a unique smoothie e-book!
To our knowledge there is no similar e-book out there! The power of this book rests in its unique nature! this is why:
- It is a smoothie recipes book including nutritional breakdown & commentary
- It contains 21 raw vegan "meal" smoothie recipes of caloric value between 650-1000kcal
- It is a guide which helps you to create a new healthy habit to feel better through making the use of our "21 day smoothie diary"
21 smoothie recipes + your personal diary
The e-book contains 21 raw vegan smoothie recipes. Why 21? Because it takes approximately 3 weeks for us to get comfortable with our new habit. It might be that you are trying to incorporate more fresh fruits and veggies into your day, or maybe you are looking for more smoothie inspiration. In both cases, this guide offers a variety of smoothies thanks to which you can enjoy a different smoothie every single day for 21 days! You can discover a combination of tastes which might surprise you but also inspire you. Via the 21-day diary you can track your feelings on an emotional / physical / spiritual level.
Nutritional breakdown & commentary
Every smoothie contains a caloric breakdown & a commentary regarding the nutrient profile of a specific smoothie. This is to help you guide your daily choices if you aren't sure whether you are eating enough. The smoothie ingredients have been entered in Cronometer nutritional platform for you so no need for you to have to enter everything yourself. It is already there! This will save you some precious time. Of course keep in mind that this is a pure indication based on the Cronometer, and there are personal factors based on which your needs might vary. Yet it gives you an idea of what nutrients are contained in high amounts.
It's all raw vegan!
All ingredients are raw and vegan. Only fruits, veggies, nuts, seeds, raw cacao and other raw plant powders. No plant milks which have been pasteurized, just pure, fresh plant food. This kind of real food contains enzymes which are CRUCIAL for optimal functioning (Physical, mental, emotional) of your body. Your cells are being rebuilt all the time, so what you feed yourself is literally the material which enables the growth of healthy, strong cells.
Meal smoothies
What the heck are these? Smoothies are seen in the modern world as an addition to the main cooked meals. Or a snack. How about we turn it around and make a meal smoothie of 800kcal to fuel your morning / afternoon? Meal smoothies of a higher caloric value provide a great amount of nutrients and energy which we utilize to perform our best! Pure natural sugar, water and fiber is what fuels us as humans, without an energy loss! Digestion of cooked food takes energy, while fruits & greens give us an immediate and stable energy!
Have you made some of the recipes from our e-book? Let us know what you think below!
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